Get in touch with your body by rating your hunger! Before you eat, while you are eating, and after your meal, think of a number from 1-10.
- are you ravenous at level 2?
- when do you reach a full and comfortable at 6?
- completely stuffed at 9?!
This will help you listen to your body and break the habit of mindless eating. For the most part, you’ll find that you are never THAT hungry and you are more full than you would have thought.
My problem is that i’m constantly between 1-3 and whenever i reach 4, i freak out, binge and then purge. and there seems to be no way of controlling my greedy brain/body…
(Source: surfnrunnr, via cassiecantsmile-deactivated2011)