The conclusion of my 3 part total guide to healthy living in the new year is here! Two nights ago I posted the Healthy Eating Handbook, last night was The Fitness Handbook, and tonight is a collection of posts dedicated to motivation and mindset. As a unit, I hope these 3 posts give you all the tools you need to create the healthy lifestyle YOU want and that will make YOU happy!
In this guide I included everything from a getting started checklist to having a positive outlook on healthy living to little tips to help you along the way like how I make my perfect fruity water! This post is both to motivate you when you need a jump start, and to help you pick up healthy mental AND physical habits from the beginning. Happy healthy new years! :)